- Avoid distractions and stay focused on you. It might be difficult to put down the cellphone or avoid drama or relationship distractions during your time in Washington State drug rehab. As you might imagine, the road to recovery has a lot of turnoffs that look like shortcuts, but are really dead ends. The worst thing you can do during treatment is to get distracted and lose that sense of single-minded purpose that you are going to need to help you heal.
- Prepare yourself mentally for the process. This means checking your negative or judgmental attitudes at the door of the facility. If you catch yourself thinking that you are in a better place than the person sitting next to you, think again. It is human nature to draw a comparison to other people by thinking, “Well, at least I didn’t do that!” The truth is that the journey of addiction and recovery is an individual process, so comparing yourself to someone else is another distraction that you should avoid.
- Follow the rules and participate. Ask questions in group therapy sessions and listen. Write down what you are feeling and follow the exercises; while some of the work may seem frustrating or difficult, the truth is that these methods work if you let them. It is okay to ask for explanations; the “why’s” are important. Raise your hand, volunteer, and take an active role in your own recovery.
- Prepare for aftercare. What will clean and sober living look like for you? Start to imagine what your world could be like without that monkey on your back. You have heard the expression, “If you can imagine it, you can achieve it.” It is real, so start planning ahead for what your life will look like after rehab.
If you have chosen to enter Washington State drug rehab, you have taken the first important step toward recovery. This smart decision has led you to a place where, finally, you can ask for help. At the start of your journey, you will feel nervous, afraid, and perhaps angry. That is normal. Telling you to try not to worry is a foolish exercise, and rehab will teach you ways to cope with your busy, worried mind. What are the other techniques you will need to make it through Washington State drug rehab? This article will help you get the most from the experience. Tips for Success in Washington State Drub Rehab The choices you make moving forward will affect your success during time spent in a Washington state drug rehab program. The process of admitting there is a problem is a great start. Here are four more tips that will help strengthen the experience you have in drug rehab: