What Happens in Alcohol Rehab?
Rehab is one of the biggest steps a person can take. It is an affirmation that your life is worthy enough to save it. Giving up dependence on alcohol is an exciting first step toward something better.
However, making the decision to attend alcohol rehab is also scary to someone who may not know what to expect. It might be helpful to understand what happens during inpatient or outpatient alcohol rehab. This article will help you understand what the process is like.
Some Truths About Alcohol Rehab
“While in treatment, I began thinking about the world differently. Things that were said or taught there had a way of sneaking into my mind while I went about everyday tasks.” -Beth Leipholtz
The Fix has a good article by someone who’s been there. Beth Leipholtz chronicles her work to get sober in outpatient alcohol rehab, listing some of the facts about what most people experience in rehab. She said you could expect:
- To be uncomfortable, particularly in group sessions, and especially at first. As time passes, the discomfort wanes, but Leipholotz suggests that the first sessions will be hard.
- To second-guess your substance use, wondering if your addiction is real and whether you should really be in rehab. She suggested that in group sessions, particularly, she would compare her consumption of the substance against others and find herself thinking her addiction was not that bad. What she learned in time was that every person has an individual journey to sobriety.
- To have shame for attending rehab. It is something that everyone in Seattle alcohol rehab experiences. It is a difficult emotion to deal with, as you begin to realize the damage you have caused yourself and others that you love. Over time, she said she became proud of her experience and beating back the disease.
- To want to quit is something that every single person in Seattle alcohol rehab experiences. Getting clean can be hard work and there are going to be “those days” when you just want it to be over.
- To meet some of the most amazing, inspirational people in Seattle alcohol rehab. Their stories will stay with you forever, making you stronger when you feel down and teaching you important lessons about yourself and substance use.
- To change yourself for the better. Change is a hard, yet an important part of Seattle alcohol rehab. You will experience a life-altering treatment that will completely change your perspective. You will learn new behaviors and better ways to cope with your disease. It is a process that can stick with you for a lifetime.
Washington State rehab can occur in a variety of settings and with a number of different types of treatment, including medication-assisted therapy, behavioral therapy, and individual and group counseling. The type and length of treatment will vary according to the severity and type of the addiction, but the goal of Seattle alcohol addiction usually includes:
- Reducing chemical dependency
- Improving the quality of life
- Preventing relapse
There is help to be found in alcohol rehab. Reach out for that help today; contact us to discuss your treatment options.